Oats

Traditional rolled oats are whole oat groats that have been steamed and flattened, preserving their hearty texture and nutty flavour. They cook more slowly than quick oats but offer a chewier consistency, making them ideal for porridge, baking, and homemade granola.

Packed with beta-glucan fibre, rolled oats help lower cholesterol, support heart health, and promote steady energy release. They are also rich in B vitamins, iron, and antioxidants, making them a nourishing start to the day.

Barry’s tips: Soak rolled oats overnight with milk or yoghurt for a creamy, no-cook breakfast, or toast them lightly before adding to recipes for a deeper, nuttier flavour.