Melons

Watermelon is a refreshing, hydrating fruit known for its crisp, juicy texture and vibrant red flesh. Its naturally sweet flavour and high water content make it a popular summer snack and a cooling addition to fruit salads.

Packed with vitamin C, watermelon supports the immune system and promotes skin health. It’s also a great source of lycopene, an antioxidant that may reduce the risk of certain chronic conditions, including heart disease.

Barry’s tips: For a fun twist, freeze watermelon chunks for a cooling treat, or blend it into a smoothie with a squeeze of lime for a refreshing drink.